Football Skills Trainer = A ball must be secured in a net using Velcro; this net is attached to an elastic band that is fastened around your waist. Neoprene ball holder with Velcro. Elastic cord. Cord length 2.2 meters, stretchable to max. 6 meters. Suitable for ball sizes 3, 4, and 5 (ball not included). Shipping costs are calculated separately. Please complete postcode and municipality.